Before You Begin

I provide individual mental health counseling for adults in Snohomish, Washington.

Sessions are typically 50 minutes and are offered in person, with telehealth available when clinically appropriate.

I work with people navigating anxiety, depression, burnout, chronic stress, trauma, attachment and relationship patterns, life transitions, career stress or direction, attention concerns, and the sense of feeling stuck despite insight or effort. My approach looks beyond symptoms to the larger picture: relationships, habits, stress, nervous system responses, environment, values, history, and the rhythms of daily life.

My approach is integrative and whole-person, which means we look at the patterns affecting your mental health, not just the symptom you came in with.

You can start by reaching out through the contact form, by email, or by phone. You do not need the right words or a clear explanation before you contact me. Clarity is something we can sort through together. If you call, please leave a voicemail, and I will return your call as soon as I am able.

I typically respond within two business days to set up a free 15-minute consultation. During that call, we can talk briefly about what is bringing you in, whether my approach is a good fit, and what next steps would look like.

If we decide to move forward, I will send intake paperwork through a secure client portal before your first session.

The best way to contact me is through the contact form on this website, phone or email.

I typically respond within two business days. This form is for non-emergency inquiries only. If you are in crisis or need immediate help, call or text 988, go to the nearest emergency room, or call 911.

Sessions are private pay. My standard fee is $165 per 50-minute session.

I am out of network and do not bill insurance directly.

A Good Faith Estimate is available before we begin.

I am a private-pay practice and do not bill insurance directly.

This allows our work to be guided by clinical need rather than insurance requirements. Insurance companies often require a mental health diagnosis, treatment justification, session limits, and ongoing documentation in order to approve care. For some clients, that structure is helpful. For others, it can shape the work in ways that do not fit what they actually need.

Private pay gives us more privacy, flexibility, and room to work at the right pace. It also allows me to spend more time on clinical care, communication, preparation, and thoughtful documentation, rather than managing insurance authorization and billing requirements.